July 12, 2020

These are the 15 foods that best care for the skin

The advertising of beauty creams makes great promise to us, but the evidence that a healthy diet is the best solution to take care of our skin and fight the effects of the sun is even stronger.

The skin is the largest organ in our body and acts as a protective barrier between our body and the environment that surrounds it, protecting it and helping to keep its structures intact. For this reason, it requires nutritional contributions like any other organ and parts of the human being: a healthy diet will be essential for the skin and an unbalanced diet can cause health problems in it.

The skin is the largest organ in our body and acts as a protective barrier between our body and the environment that surrounds it “

“Before skimping on creams, we recommend carrying out a nutritional study to be able to use the dietary advice as an adjunct in dermatological pathologies or to prevent any aspect that may affect the skin: any dietary imbalance in the form of nutritional deficiency, specific nutrient deficiency or excess toxic components can disturb the imbalance of the skin “, explain from Nuteco Nutrition .

What should we look for in food to protect our skin

A deficiency of some nutrients can cause that the process of skin renewal does not develop correctly due to both a vitamin deficiency or food allergies, which can cause diseases that affect our skin . What can we do to prevent this from happening?

A deficiency of some nutrients can cause the skin renewal process to not proceed correctly “

“As far as possible we should avoid refined and processed foods and take advantage of the consumption of seasonal and local foods for their high content of vitamins and minerals. It has been seen that there is a direct relationship of improvement and renewal of the structures of our skin when our diet comes from foods with a low glycemic load: legumes, whole grains, vegetables and fruits, ”suggest us from Nuteco.

Proteins of high biological value are fundamental for the formation of body structures – collagen and elastin are responsible for the firmness and elasticity of the skin, respectively – as are unsaturated fatty acids and vitamins C and E , which have a great antioxidant capacity.

We must avoid refined and processed foods and take advantage of the consumption of seasonal foods “

Vitamin A deficiencies (which helps maintain healthy skin and mucosa) or Vitamin B2 deficiency (which can cause itchy eyes and seborrheic accumulations around the eyes) are examples of how poor diet affects our skin. .

In addition to a varied diet, healthy lifestyle habits – including physical activity and adequate rest, and avoiding tobacco, alcohol and stress – are the best friends of our skin. (And now, yes, we can also include beauty creams as a complement to good nutrition).

The skin is the great forgotten in nutrition consultations “

It’s time to become aware

The vital importance of nourishment on the skin still does not seem a sufficiently extensive subject. According to dietitian Ángel Aranda López , the skin is the great forgotten in nutrition consultations. “Patients come to treat overweight, sports nutrition or specific diseases, but nobody cares about avoiding premature deterioration of their skin. We tend to think that only with creams we can maintain their health and it is not like that ”.

To try to alleviate this forgetfulness and start thinking today about taking care of our skin through food, we propose that you incorporate this list of ideal foods into your diet to achieve shiny skin.

 Green leafy vegetables: we start with the most basic. Vegetables are packed with vitamins, minerals, and antioxidants that protect skin cells and stimulate their growth, allowing your skin to not wrinkle or become damaged. In addition, antioxidants protect your skin from the sun’s rays.

Salmon: contains acid acids that, in addition to being good for the heart, are good for the skin because they reduce redness, inflammation and acne, prevent flaky skin and act as moisturizers by releasing natural oils.

Lots of water: permanent hydration starts here. Keeping the skin well hydrated also makes wrinkles more difficult to form. You can also drink water with natural juices and teas.

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