Metabolism: 36+ Ways to Speed Up Slow Metabolism
When we talk about stimulating metabolism, we usually think of different pills and supplements first, not foods and drinks that we can take every day and reap much more of what a pill has to offer.
Often these pills are quite overpriced and in some cases can be even harmful – especially when taken incorrectly.
The truth is that a person is designed to always find the easiest solution.
With little intention, even if we have little knowledge of healthy nutrition, we can distinguish between good nutrition and the intake of nutritional supplements ( food supplements !).
If we want to stimulate our metabolism, it is much more valuable to pay special attention to the food we eat and our regular physical activity.
What is our metabolism?
Metabolism is a set of reactions that can be anabolic (constructive) or catabolic (energetic).
Through these reactions, our body performs our vital functions, such as cardiac function, maintaining body temperature, breathing, performing physical activity, etc.
In other words, metabolism is the intensity with which our body converts the substances contained in our food into energy.
What influences our metabolism and what determines how fast it will be?
Metabolism is related to weight as it affects the amount of energy the body needs at any given time. If you take in more energy than your body consumes, some of the excess will be stored as fat.
However, many people are in a hurry to blame “slow metabolism” for their weight gain, and in fact, they need better food choices and appropriate workouts .
Although there are many pills, supplements and foods that claim to stimulate metabolism and burn fat, most of these claims are unproven, Tim Crowe (assistant professor of nutrition at Deakin University) said.
Even if they work, they probably also have unintended side effects, such as an increase in heart rate, he says.
One more thing about pills and supplements. It should be borne in mind that some would be effective at the time they are taken, but once we limit their intake and return to our old habits, we return to our slow metabolism, in addition to possible side effects.
However, it is useful to know what factors affect your metabolism, as some may be under your control. Here are some of them.
Metabolism can mainly be influenced by several factors:
Muscle Mass – This is the amount of muscle tissue in the body. Muscle requires more energy to function than fat. So the more muscle tissue you have, the more energy your body needs to exist.
Age – The more one person gets older, the slower their metabolism. This is partly due to the loss of muscle tissue and also due to hormonal and neurological changes. As babies and children grow, their metabolism speeds up.
Paul – Since men are generally bigger than women, they usually have a faster metabolism. Higher testosterone in the body also contributes to faster metabolism in men.
Genetics – It, as well as some genetic diseases, can also play a role in whether you have a faster or slower metabolism. (Too often, genetics are blamed before the real problems are looked for, don’t be those people.)
Exercise – Regular workouts increase muscle mass and encourage the body to burn more calories and faster, even when it is at rest.
Hormonal factors – The hormonal imbalance, which is often caused by certain factors and conditions, also affects the speed of metabolism.
Environmental Factors – Weather can also have an effect on your metabolism. For example, if it is very cold or warm, your body needs to work hard to maintain a normal temperature and thus increase the metabolic rate.
Stimulants – Certain stimulants such as caffeine and nicotine can increase the rate of metabolism, but the effect is temporary, as with medicines and food supplements.
Diet / Nutrition – Some aspects of a well-balanced diet have a positive effect on metabolic rate. For example, not providing the body with the energy it needs to function properly may be a serious prerequisite for slowing down your metabolism.
The best and long-term way to speed up your metabolism is through balanced diet and regular physical activity.
However, there are foods that are more suitable than others for this purpose, and you can learn about over 35 of them in this article.
# 1. Almonds
All kinds of nuts are useful, but almonds keep the chart.
They carry lots of fiber, good fatty acids and proteins.
The fatty acids they contain naturally increase metabolism.
It is important to keep in mind that although they are extremely beneficial, almonds also contain a lot of calories, so they should not be consumed in large quantities.
# 2. Bob
Beans are also a source of proteins and fiber that are important for a healthy digestive system. It is high in calcium and iron and contains almost no fat.
# 3. Spinach
Spinach is one of the most useful vegetables. It contains a lot of iron and antioxidants that help build muscle and repair processes in the body. This is also one of the reasons why it is advisable to consume a lot of iron if you have heavy workouts.
In addition, spinach also contains a large amount of vitamins A and C.
# 4. Apples
They contain many vitamins and fiber. Consumption of apples helps to lose fat in the abdomen and increases muscle strength.
One apple a day can help prevent metabolic syndrome, cardiovascular disease and diabetes .You may have already found that fiber-rich foods have a beneficial effect on metabolism. Also, the more processed a food is, the more of its useful properties it loses.
# 5. Broccoli
This vegetable is very high in vitamin C and fiber.
Research shows that broccoli protects against some cancers, various cardiovascular diseases and helps the skin to be more resilient to sunlight.
Another interesting fact for fitness enthusiasts: Lazar Angelov recommends 3 foods and drinks to maximize body cleansing and abdominal pressure in his book ABS: The Secret Revealed.
They are broccoli, grapefruit and green tea.
# 6. Celery
Consumption of celery stimulates digestion and is often recommended for a healthy metabolism.
# 7. Chia seeds
Chia seeds offer many health benefits to the body. They are high in fiber, protein and omega-3 fatty acids . When you get all these things from just one type of food, it is extremely valuable not only for healthy metabolism but also for controlling blood sugar.
# 8. Coconut oil
Coconut oil has a high content of saturated fatty acids, which are easier to convert to energy.
The reason for this is that 2/3 of these fats are medium chain fat (CBM). They are different from other types of saturated fat in that when they enter the bloodstream, they go directly to the liver, where they are converted into energy.
This helps to stimulate metabolism and is less likely to be stored as fat.
Coconut oil also helps the thyroid gland, which is directly linked to metabolism.
# 9. Eggs
Eggs contain valuable protein of high biological value.
At the same time, they also contain unique substances that stimulate metabolism in our bodies.
High in Vitamin B and D.
# 10. Asparagus
Asparagus contains many antioxidants, fiber and vitamins.
Consumption has been shown to encourage the body to break down the free radicals responsible for cancer.
# 11. Coffee
Coffee contains caffeine, which in turn not only increases energy but also speeds up metabolism.
If we are to achieve this effect of increased metabolism from a cup of coffee, it is a good idea to limit the added sugar.
Also, more frequent coffee consumption (over 2-3 coffee per day) leads to saturation of certain types of receptors.
So after a while, the effect of coffee may be lost and you may feel compelled to increase your daily intake until the side effects of this increase occur.