1. Maintain daily facial hygiene
Cleaning our face is very important to keep our skin soft and fresh . In addition, our skin needs to breathe so every night before bed, we take away the makeup and release our pores. We recommend that you use cold water for cleaning and will close the pores and help hydration , to the contrary than hot water that dries the skin. If you have sensitive skin and suffer redness with water, you can do the cleaning with mild products such as micellar water .
When you finish, try to dry your face very carefully. Grab a soft towel and dry your face without roughly rubbing the towel. Once you have removed the moisture, let it air dry and finally, spray your skin with Thermal Water Spray .
2. Exfoliate your face at least once a week
The skin regenerates every day, removing dead cells from our skin. Exfoliation is a beauty ritual that should not be missing in our beauty routines as it will make our skin look more rejuvenated, smooth and shiny.
For this you can use a facial gel , such as the Eau thermale Avène Smooth Exfoliating Gel , which contains small particles to drag out dead cells, or you can even opt for new devices such as brushes with rotors that thoroughly clean the skin. If you have sensitive skin, don’t forget to ask your dermatologist how to do the exfoliation.
3. Be careful with facial injuries!
When we look in the mirror and we see some annoying granite or black point, we try to extract them and finish them immediately but we make a big mistake. We must take special care and avoid facial injuries as they will inflame our face and, later, marks will appear on our skin.
4. Relax and rest
Believe it or not, sleeping is the secret of many women to have perfect skin . When we are sleeping and resting, our skin regenerates its tissues and cells. If we have a bad rest or do not sleep the necessary hours, the skin does not have enough time to renew itself and it will take on an aging aspect at a much faster rate. Therefore, we must sleep well and at least 6 hours each day.
5. Use the right products
We have to think of a good facial product as a necessity and not as a luxury. We need products that work on our skin to achieve hydrated and smooth skin . One of our favorites is Hydrance Intense Serum Rehydrating of Avène , as it is a moisturizing facial care product suitable for all skin types and can be used daily in the morning and evening before applying your usual cosmetics.
In addition, the serum Hydrance Intense Rehydration of Avéne helps recharge skin thermal water so intensely moisturizes for 24 hours-and is absorbed instantly!
6. Protect your skin from the sun!
Sun protection is very important for our skin. We must protect the face from UVA and UVB rays very well if we do not want wrinkles and blemishes to gradually appear on our skin.
Choose a good sunscreen for your skin type, if you have dry skin, we recommend that you opt for the cream since it will give you an extra hydration. If you have oily skin, it is better to opt for other products such as sun gels. And, in any case, we recommend that it be of high protection (minimum 30).
7. Drink plenty of water daily
A Hydrated skin starts from within. Drinking water is super important for a correct hydration of our skin, since the liquid acts reaching the deepest layers of our skin. Natural hydration will give your face more shine and a smooth texture. Do not forget to drink between 1.5 and 2 liters of water a day , you will notice the difference!
8. Follow a healthy diet
Eating excessively greasy food will make us have more oily skin. Therefore, we advise you to follow a varied and healthy diet in which you eat all kinds of food and avoid junk food, it will help your skin and your health!Discover: Go natural! 30 superfoods for a healthier life
9. No alcohol and tobacco!
Harmful substances are the worst enemies for our skin. Tobacco causes the loss of vitamins A and C, which are necessary for collagen in the dermis. This causes a dull tone of the skin as well as the appearance of wrinkles. For its part, alcohol, in addition to being harmful to the liver, is also harmful to the skin, among other organs, since it dehydrates it and causes the appearance of acne and other blemishes. So now you know, if you want perfect skin, the first thing you should do is remove harmful substances from your life .
10. To smile!
The smile is a gesture that does a lot on our face. In addition to activating our facial muscles, it generates endorphin and our skin looks much brighter and brighter. Easy, right? Never stop smiling!