There are some tricks to wear heels for several hours, without suffering. However, this does not mean that it is advisable to use this type of footwear daily or for long periods of time. Therefore, these tricks should be used only when it is strictly necessary to wear heels for many hours in a row.
The ideal would be to wear comfortable shoes on a daily basis, which allows stability, but also that supports the feet well and provides enough space for the toes. A pair of shoes that are not completely flat, but not too high and at angles of inclination that later end up causing pain.
10 tricks to wear heels and reduce or eliminate discomfort
When wearing heels the weight that the foot normally supports completely changes its fulcrum . As the heel height increases, the forefoot should support up to 75% more weight than it is normally used to. For this reason, it can cause damage to the foot, knees and even change the posture of the spine.
Next, write down these tricks and minimize the adverse effects of wearing heels.
1. Get used to it little by little
It is not at all advisable to wear high heels for the first time throughout the day. In fact, they should be used for short periods of time and, if possible, take breaks. Change your posture, sit down, take them off for a while and so on.
Although they may look pretty, pairs with heels over 5 cm are the least recommended, especially for those who are not used to wearing them.
- When they are new, it is always advisable to use them for short periods of time and to walk short distances (indoors).
- If you feel like they are bothering your toes, it is best to lightly dampen a piece of newspaper, crinkle it into a ball, and put it on your shoes for a couple of nights. This is a trick to “soften” that area a bit to avoid chafing.
2. Start by wearing wide heels
If you are not used to wearing high-heeled shoes and want to start wearing them, or you have a specific event and want to complete your outfit with a pair of them, it is recommended that you opt for those that have a thick heel.
Shoes that have a very fine heel (needle) are difficult to bear and even more so for long periods of time. Another option would be to wear platform shoes instead of heels as such.
3. Take short breaks
With any type of heeled shoes it is advisable to take breaks, even if it is for short periods. This will prevent feet from swelling and legs from feeling like deadlift at the end of the day.
- It would be advisable that, during breaks, you try to massage your feet a little, to reactivate circulation .
- If you are at home, it is recommended that you take off your shoes and soak your feet for a while in warm salt water. This will help relieve discomfort and deflate the area.
- It is also recommended that you put your feet up for at least 15 minutes a day, before going to sleep.
4. Always wear your size
Although it seems obvious, remember that shoes should always be the correct size. Otherwise, they can cause multiple discomforts.
- If the shoe is small, it can hurt and cause blisters. On the other hand, if it is larger, the foot can slide from one side to the other and, instinctively, you will end up trying to hold it with more force with the front part of the instep , to prevent it from coming off.
5. Try to choose the ones that hook on the ankle
High-heeled shoes with ankle strap and straps on the insteps will be much easier to wear, because the foot will be better attached. On the other hand, those that lack straps and are practically uncovered, tend to more easily cause discomfort.
- Trick: choose the ones with a T-shaped neckline
6. Use pads
In the market you can find small pads that are placed in two different places on the foot. Depending on which area hurts the most, you can place it under the toes or on the heel.
7. Hydrate your feet
It is extremely important to have your feet well hydrated, with cream. In this way, we can avoid chafing.
- Tip: apply a little moisturizer inside the shoe, spread it well and let it dry. Repeat the procedure several days in a row to soften the material a little.
8. Cool your shoes, the best trick to wear heels
- Inside the shoes, put bags full of water.
- Now take another bag and put your shoes in it.
- Put the bag in the refrigerator and leave it there for several hours.
- When changing from a liquid to a solid state, the water will put pressure on the shoe and “enlarge” it a little more, which will prevent them from causing chafing.
9. Swap heels for platforms
Opting for platforms is to increase the sole of the shoe a few more centimeters. Therefore, this trick allows you to be more comfortable wearing a higher heel without the foot noticing too much. Since 2 or 3 cm is removed, the entire foot and leg will feel relief.
10. Avoid wearing ones with thin soles
Thin soles provide little support for the forefoot. Therefore, rubber platforms are better since they absorb pressure when walking, relieving pain on the soles of the feet.
Follow these tricks to wear heels and you will look splendid without discomfort or pain.
Always remember that continued use of high heels is not recommended. Give priority to comfortable shoes.